We will be closed on the 23rd of February
due to the facility maintenance.



11時 CrossFit Class
12時 CrossFit Class
13時 Open Gym


February 11th(Tue) and 24th(Mon) are national holidays.
The class schedule is following.

11:00 CrossFit Class
12:00 CrossFit Class
13:00 Open Gym

Reebok CrossFit Roppongi – CrossFit


Metcon (No Measure)


1) Barbell Front Rack Box Step-ups: 3 sets of 10/side

Setup box height so Knee is in line with the Hip Joint. Start around 20% of your 1RM Front Squat. Focus on positioning over load. Alternate reps. Rest 2-3 minutes between sets.

2) Sumo Stance Good Mornings: 3 sets of 15

Rest 90-120 seconds between sets. Heavy as possible.


1) Front Foot Elevated Reverse Lunge: 3 sets of 8/side

Add load if able.

2) Deficit Kettlebell Sumo Deadlift: 3 sets of 12

Just use a small (1-2 inch) deficit. It should be deep enough to keep back flat.

1: Front Rack Box Step-Ups

2: Sumo Stance Good Morning

1: Back Rack Front Foot Elevated Reverse Lunge

2: Deficit Kettlebell Sumo Deadlift


200201 (Time)

[Performance] *Be careful not to injure your back.

5 rounds for time of:

20 wall-ball shots

10 deadlifts

♀ 14-lb. ball, 155-lb. barbell

♂ 20-lb. ball, 225-lb. barbell

[Fitness] If you want to prevent back pain…

10 Minute EMOM:

1 – 10-15 Wall Balls

2 – 10-15 Abmat Sit-Ups

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