We will be closed on the 23rd of February
due to the facility maintenance.
１１時 CrossFit Class
１２時 CrossFit Class
１３時 Open Gym
February 11th(Tue) and 24th(Mon) are national holidays.
The class schedule is following.
11:00 CrossFit Class
12:00 CrossFit Class
13:00 Open Gym
Reebok CrossFit Roppongi – CrossFit
Metcon (4 Rounds for reps)
Teams of 3
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)
No Rest Between Rounds
One athlete works at a time while the other two rest in this team of 3 workout
With a 1:2 work to rest ratio, we’re looking for a high intensity during the work intervals
There is no required break up plan, as teams can switch out however they best see fit
Teams will work for 4 minutes on the rower, 3 minutes on the burpees, and 2 minutes on the barbell
There is no rest between rounds – teams will move right back to the rower following the deadlifts (36 minutes straight)
Athletes will record total reps at each station, with their final score being total reps accumulated over the 4 rounds