Reebok CrossFit Roppongi – CrossFit
Strength
Bench Press (3-3-3-2-2-2-1-1-1)
Dumbbell Floor Press (5 sets of 8-12)
Increasing loads on the dumbbell if possible
Conditioning
Metcon (Time)
For time:
500M row
25 burpees
500M row
25 burpees