Wod

200313

Announcements

いつもご利用ありがとうございます。

この度、新型コロナウィルス感染拡大防止の一環として、一旦、無料レンタルタオルの貸し出しを3/14(土)から期間未定で停止致します。

つきましては、ご迷惑をおかけしますが、ご自身で汗を拭くタオルをご準備頂きますよう宜しくお願い申し上げます。

To avoid the infection of Coronavirus, we temporarily stop free towel service from March 14th. Please bring your own towel. Thank you for understanding.

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

Power Clean + Push Jerk: 1 Rep Every 1:00 x 15 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

[Fitness]

Basically use the empty barbell.

1) Clean Lift-Off: 3 sets of 2

2) Clean Segment Deadlift: 3 sets of 2

3) Tall Clean: 3 sets of 2

4) Slow Pull Clean: 3 sets of 2

1: Power Clean + Push Jerk

Conditioning

CrossFit Linchpin 200218 (Time)

[Performance]

5 Rounds for time of:

50 Double-unders

10 Pull-ups, chest-to-bar

10 Toes-to-bar

10 Ring Dips

[Fitness]

5 Rounds for time of:

50 Single-unders or jump on the plate

10/side Renegade Rows

10 Abmat Sit-Ups

10 Snaking Push-Ups

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