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200321

Announcements

いつもご利用ありがとうございます。

この度、新型コロナウィルス感染拡大防止の一環として、一旦、無料レンタルタオルの貸し出しを3/14(土)から期間未定で停止致します。

つきましては、ご迷惑をおかけしますが、ご自身で汗を拭くタオルをご準備頂きますよう宜しくお願い申し上げます。

To avoid the infection of Coronavirus, we temporarily stop free towel service from March 14th. Please bring your own towel. Thank you for understanding.

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

Supersets (Use this as warm-up)

1) Banded Overhead Squat Drill: 3 sets of 10

2) Single Arm Kettlebell Overhead Carry : 3 sets of 50ft/side

Then,

3) Overhead Squat: 15 minutes to build up to today’s 5RM *Don’t fail.

[Fitness]

Supersets (Use this as warm-up)

1) Banded Overhead Squat Drill: 3 sets of 10

2) Single Arm Kettlebell Overhead Carry : 3 sets of 50ft/side

Then,

3) Overhead Band Pull with Wall Sit: 3 sets of 1 minute

4) Band Pull-Aparts: 100 reps

1: Overhead Squat

Conditioning

Metcon (Time)

Overhead Movement under fatigued midline

[Performance]

For time:

1K Row

25 Handstand Push-Ups

50 Toes-to-Bars

25 Overhead Squats

50 Weighted Abmat Sit-Ups

[Fitness]

For time:

500m Row/1K Bike

25 Dumbbell Push Press

50 Abmat Sit-Ups

25 total Plate Overhead Reverse Lunges

*Time Cap: 15 minutes

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