Wod

200326

By 2020-03-26 3月 27th, 2020 No Comments

Announcements

いつもご利用ありがとうございます。

この度、新型コロナウィルス感染拡大防止の一環として、一旦、無料レンタルタオルの貸し出しを3/14(土)から期間未定で停止致します。

つきましては、ご迷惑をおかけしますが、ご自身で汗を拭くタオルをご準備頂きますよう宜しくお願い申し上げます。

To avoid the infection of Coronavirus, we temporarily stop free towel service from March 14th. Please bring your own towel. Thank you for your understanding.

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

Snatch Pull + Hang Snatch + Snatch: 7 sets

Warm-up as needed. Rest 2-3 minutes between sets. Drop the bar and reset after the Hang Snatch. All reps full Squat.

[Fitness]

1) Halting Snatch Deadlift: 3 sets of 3

2) Pressing Snatch Balance: 3 sets of 2

3) Drop Snatch: 3 sets of 2

4) Snatch Balance: 3 sets of 2

Snatch Pull + Hang Snatch + Snatch

Conditioning

190924 (Time)

[Performance]

50-40-30-20-10 reps for time of:

Toes-to-bars

Wall-ball shots

♀ 14-lb. ball to 9-ft. target

♂ 20-lb. ball to 10-ft. target

[Fitness]

50-40-30-20-10 reps for time of:

Abmat Sit-Ups

Wall-ball shots

*Time Cap: 15 minutes

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