Wod

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Reebok CrossFit Roppongi – CrossFit

Tomorrow you can watch live stream workout from 12:30PM at RCF Roppongi Instagram page.

WOD

Metcon (AMRAP – Reps)

10 sets:

40 seconds on / 20 seconds off

Burpee Thruster

Sit Thru x Push-Up

Tuck-Up

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