Wod

200406

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

[Performance]

1) Front Squat: Every 2:00 – 3 sets of 5 @ 75% across

2) Back Squat: Every 2:00 – 3 sets of 5 @ 75% across

[Fitness]

Every 2:00 x 6 sets

Sets 1-3 – 6 Reps / side Dumbbell Farmers Carry Split Squats

(Rest 2:00)

Sets 4-6 – 12 Goblet Squats

1: Front Squat

2: Back Squat

Conditioning

Metcon (3 Rounds for reps)

[Performance][Fitness]

A) 4 Minute AMRAP:

Row for Calories

B) 4 Minute AMRAP:

Burpee Box Jump Overs 24/20″ ([Fitness] -> Burpee Box Step-Ups)

C) 4 Minute AMRAP:

American Kettlebell Swings 53/35 ([Fitness] -> Scale as needed.)

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