Reebok CrossFit Roppongi – CrossFit
WOD
1: Metcon (No Measure)
Every 5:00 X 3 Sets:
400m Run
50 Double-Unders or 50 Single-Unders
10 Kipping Handstand Push-Ups or 10 Push-Ups
Scale as needed. Efforts should be 3:00 at the longest.
2: Metcon (No Measure)
3 Rounds:
30 Second Side Plank (Each Side)
200 Meter Farmers Carry (50’s/35’s)
1 Minute Max Leg Lift Overs