Wod

200719

Reebok CrossFit Roppongi – CrossFit

WOD

Meter Eater (Distance)

AMRAP 12:

Max Meter Row

[On the 1:00]: 1 Dumbbell Power Clean (50’s/35’s)

[On the 2:00]: 2 Dumbbell Power Cleans (50’s/35’s)

[On the 3:00]: 3 Dumbbell Power Cleans (50’s/35’s)

[On the 4:00]: 4 Dumbbell Power Cleans (50’s/35’s)

[On the 5:00]: 5 Dumbbell Power Cleans (50’s/35’s)

[On the 6:00]: 6 Dumbbell Power Cleans (50’s/35’s)

[On the 7:00]: 7 Dumbbell Power Cleans (50’s/35’s)

[On the 8:00]: 8 Dumbbell Power Cleans (50’s/35’s)

[On the 9:00]: 9 Dumbbell Power Cleans (50’s/35’s)

[On the 10:00]: 10 Dumbbell Power Cleans (50’s/35’s)

Leave a Reply