Wod

200725

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (AMRAP – Reps)

[Performance]
AMRAP 10:

60/45 Calorie Assault Bike

100 Double Unders

Time Remaining:

Max Overhead Squats (115/85)

[Fitness]
AMRAP 10:

60/45 Calorie Assault Bike/Row

100 Double Unders/Single Unders

Time Remaining:

Max Plate Overhead Reverse Lunges (35/25)

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