Wod

200905

Reebok CrossFit Roppongi – CrossFit

DAILY MINDSET

“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins

Pain gets a bad rap. Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory. Suffering is optional.

Strength

Metcon (No Measure)

On the Minute x 10:

1 Power Snatch

1 Tempo Overhead Squat

Power Snatch + Tempo Overhead Squat

Conditioning

Empty Calories (Time)

Level 3

Overhead Squat 1RM 0.75xBW

Snatch 1RM m: 1.15xBW / w: BW

Level 2

Overhead Squat 1RM 0.5xBW

Snatch 1RM m: 0.8xBW / w: 0.7xBW

Level 1

Overhead Squat 1RM 0.25xBW

Snatch 1RM m: 0.5xBW / w: 0.5xBW

[Level 3]
For time:

27-21-15-9 reps

Row Calories

Overhead Squats (95/65)

[Level 2]
For time:

27-21-15-9 reps

Row Calories

Overhead Squats with empty bar

[Level 1]
21-15-9 for time:

Row Calories

per side Plate Overhead Reverse Lunges

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