Reebok CrossFit Roppongi – CrossFit
“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins
Pain gets a bad rap. Not in our world.
Pain is a purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory. Suffering is optional.
Metcon (No Measure)
On the Minute x 10:
1 Power Snatch
1 Tempo Overhead Squat
Power Snatch + Tempo Overhead Squat
Empty Calories (Time)
Overhead Squat 1RM 0.75xBW
Snatch 1RM m: 1.15xBW / w: BW
Overhead Squat 1RM 0.5xBW
Snatch 1RM m: 0.8xBW / w: 0.7xBW
Overhead Squat 1RM 0.25xBW
Snatch 1RM m: 0.5xBW / w: 0.5xBW[Level 3]
Overhead Squats (95/65) [Level 2]
Overhead Squats with empty bar [Level 1]
21-15-9 for time:
per side Plate Overhead Reverse Lunges