Wod

200913

Reebok CrossFit Roppongi – CrossFit

DAILY MINDSET

“Discipline is choosing between what you want now, and what you want most.” -Abraham Lincoln

The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise.

What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt to sway us, where our discipline can see the temptations for what they are, and make the right decision.

This skill, as it truly is one that we can practice, has been linked many times over to being a critical component of success.

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.

WOD

Big Clean Complex (Weight)

Level 3

1RM C&J m: 1.4xBW w: 1.15xBW

1RM Shoulder to Overhead m: 1.4xBW w: 1.15xBW

Level 2

1RM C&J m: 1.1xBW w: 0.9xBW

1RM Shoulder to Overhead m: 1.1xBW w: 0.9xBW

Level 1

1RM C&J 0.5xBW

1RM Shoulder to Overhead m: 0.75xBW w: 0.6xBW

[All Level]

6 Sets For Load:

3-Position Squat Clean

Push Press

3-Position Squat Clean

Push Jerk

3-Position Squat Clean

Split Jerk

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