Wod

200925

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

25 Minutes to establish a 1RM Deadlift and Bench Press.

Deadlift

Bench Press

Skill

Metcon (No Measure)

Abmat Sit-Ups (As Many reps As Possible in 2 minutes)

Toes-to-Bar (As Many reps As Possible)

Burpees (As Many reps As Possible in 1 minute)

Sit-ups (2 minutes)

Toes-To-Bar

Burpees (1 minute)

Best Exercise ever!

Conditioning

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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