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By 2020-09-27 9月 28th, 2020 No Comments

Reebok CrossFit Roppongi – CrossFit

Strength

Bench Press (Build to Heavy Set of 8)

Conditioning

DB12 (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double Unders

15 Double Dumbbell Deadlifts (50’s/35’s)

25 Double Unders

15 AbMat Sit-ups

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