Reebok CrossFit Roppongi – CrossFit
Overhead Squat (20 Minutes to establish a 1RM OHS.)
*Warm-up as needed. Warm-up sample is 10-7-5-3-1-1 reps. Build as heavy as deemed fit. Form over load.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#