Wod

200928

Reebok CrossFit Roppongi – CrossFit

Strength

Overhead Squat (20 Minutes to establish a 1RM OHS.)

*Warm-up as needed. Warm-up sample is 10-7-5-3-1-1 reps. Build as heavy as deemed fit. Form over load.

Skill

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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