Wod

201001

Reebok CrossFit Roppongi – CrossFit

Strength

1: Press (3 sets of 5)

Strict Press

Dumbbell Lateral Raise (3 sets of 12)

Bench Press (Every 2:00 5 reps @ 65% 5 reps @ 75% 5 reps @ 8)

Conditioning

Metcon (Calories)

12 Minute EMOM:

1 – 40 Seconds Bike/Row

2 – 3 Dumbbell Man Makers 50/35

3 – 40 Seconds Bike/Row

4 – Handstand Walk Obstacles (plates)

Man Maker is Push-up, Row Left + Right, Clean, and Shoulder-to-Overhead. Pick output you can maintain for the 5 cycles.

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