Wod

201002

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (Every 2:00 5 reps @ 65% 5 reps @ 75% 5 reps @ 8)

Conditioning

Dodgeball (Time)

10 Rounds For Time:

15 Wallballs (20/14)

250 Meter Row / 500m Bike
Time Cap: 25 minutes

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