Wod

201005

Reebok CrossFit Roppongi – CrossFit

Strength

1: Front Squat

Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy as deemed fit.

2: Back Squat

Warm-up as needed. Rest 2-3 minutes between sets. Build as heavy as deemed fit.

3: Hip Thrust

Rest 90-120 seconds between sets. Heavy as possible.

Conditioning

Tabata Bike or Row (Calories)

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