Wod

201006

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Every 1:30 x 7 sets: 2 Snatch High-Pull + Below the Knee Hang Muscle Snatch + Snatch Push Press + Snatch Balance

2) Every 1:30 x 7 sets: 2 Snatch Pulls + Snatch + Overhead Squat

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Reset on the floor between the Snatch Pulls, no Touch-and-Go.

2: 2 Snatch Pulls + Snatch + Overhead Squat

2: Snatch Deadlift + Hang Snatch Pull + Power Snatch

Conditioning

200926 (Time)

21-15-9 reps

for time of:

Overhead squats


Toes-to-bars

♀ 80 lb. ♂ 115 lb.

200926 (Time)

21-15-9 reps

for time of:

Overhead squats


Toes-to-bars

♀ 80 lb. ♂ 115 lb.

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