Wod

201007

Reebok CrossFit Roppongi – CrossFit

Strength

1: Press

Strict Press

2: Dumbbell Front Raise

Bench Press (Every 2:00 3 reps @ 70% 3 reps @ 80%
 3 reps + @ 9)

Conditioning

Metcon (8 Rounds for time)

8 x 25m Hill Sprint

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