Wod

201008

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (Every 2:00 3 reps @ 70% 3 reps @ 80%
 3 reps + @ 9)

Conditioning

Metcon (Time)

10 rounds for time:

200m Run

12 Push-Ups

6 Pull-Ups

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