Wod

201009

Reebok CrossFit Roppongi – CrossFit

Strength

2 Clean Pulls + Clean

Clean Pulls + Power Clean

Level 2

2 Hang Clean Pulls + 1 Hang Power Clean

Level 1

Conditioning

Metcon (3 Rounds for time)

Every 5:00 x 3 sets:

Set 1 – 400m Run + 20 Wall Balls

Set 2 – 25 Burpees + 20 Wall Balls

Set 3 – 100 Double-unders + 20 Wall Balls

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