Wod

201022

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

Level 3

1RM DL 2xBW

Level 2

1RM DL 1.5xBW

Level 1

1RM DL BW

Strength

Deadlift: Every 2:00

5 reps @ 65%

5 reps @ 75%

5 reps @ 85% +

Deadlift

Conditioning

Metcon (Time)

15-12-9 reps for time:

Front Squat 155/105

Bar Muscle-Ups

*Time Cap: 12 minutes

Level 3 Target time: 6 minutes

Accessory

V-Ups

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