Wod

201029

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (No Measure)

1) Deadlift: Every 2:00

3 reps @ 70%

3 reps @ 80%


3 reps + @ 90%

Friday 201016

Front squat 5-5-3-3-3-1-1-1-1-1 reps

Run 1 mile

Strength

Deadlift

Conditioning

Front Squat

1-Mile Run (Time)

Max Effort 1-Mile Run

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