Reebok CrossFit Roppongi – CrossFit
Strength
Metcon (No Measure)
1) Every 1:30 x 7 sets: Clean High-Pull + Muscle Clean + Power Clean + Push Press
Start around 50% of your 1RM. Build as heavy as deemed fit. Reset on the floor between each pulling rep.
2) Every 1:30 x 7 sets: Clean Pull + 2 Cleans + Jerk
Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Reset on the floor between each rep.
Clean Pull + 2 Cleans + Jerk
Conditioning
Metcon (Time)
Thursday 201015
3 rounds for time of:
500-m row
25 thrusters
15 pull-ups
♀ 35 lb. ♂ 45 lb.