Wod

201101

Reebok CrossFit Roppongi – CrossFit

WOD

Atalanta (scaled) (Time)

For time:

1-mile run

Then, 5 rounds

5 handstand push-ups

10 single-leg squats

20 pull-ups

1-mile run

[Original Workout]

For time:

1-mile run

100 handstand push-ups

200 single-leg squats

300 pull-ups

1-mile run

W 14-lb. vest

M 20-lb. vest

Athletes must wear a weight vest. Reps must be completed unpartitioned — i.e., all 100 handstand push-ups must be completed before moving on to the single-leg squats, etc.

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