Reebok CrossFit Roppongi – CrossFit
Metcon (No Measure)
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Warm-up as needed. Rest 2-3 minutes between sets.
2) Sumo Dumbbell Romanian Deadlift: 3 sets of 10
Rest 2-3 minutes between sets. Use risers if you have lots of hamstring/low back flexibility. Focus on positioning first, load second.
3) Single Leg Good Morning: 3 sets of 15/side
Rest 2-3 minutes between sets. Perform all reps on 1 side before switching to the other. Focus on positioning first, load second.
2: Sumo Dumbbell Romanian Deadlift
3: Single Leg Good Morning
Metcon (AMRAP – Reps)
7 Minute AMRAP:
Devils Press 50/35[Scaling Tips]
Devils Press -> American Kettlebell Swing
You can think this workout as EMOM (Every Minute On the Minute).