Wod

201126

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Strict Press:

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Rest 2-3 minutes between sets.

2) Band Resisted Strict Pull-ups: 4 sets of 4

Rest 2-3 minutes between sets. Build to a max band tension.

1: Press

Strict Press

Conditioning

Metcon (7 Rounds for reps)

14 Minute EMOM:

1 – 15/10 Calories Bike

2 – 15 Toes-to-bars
[Scaling Tips]

Pick reps that you can keep 40 seconds on / 20 seconds off at moderately hard pace.

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