Reebok CrossFit Roppongi – CrossFit
Strength
Metcon (No Measure)
1) Deadlift:
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Rest 2-3 minutes between sets.
2) Snatch Grip Romanian Deadlifts: 3 sets of 8
Rest 2-3 minutes between sets. Heavy as possible. Use straps if you have them.
1: Deadlift
2: Snatch Grip Romanian Deadlift
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
25 Double Unders
9 Toes to Bar
25 Double Unders
9 Alternating Dumbbell Hang Squat Snatches 22.5/15kg
Double-Under -> Single-Under
Toes-to-bar -> V-Up, Tuck-Up, Knee Raise
DB Hang SQ Snatch -> DB Hang Power Snatch