Wod

201202

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Deadlift:

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Rest 2-3 minutes between sets.

2) Snatch Grip Romanian Deadlifts: 3 sets of 8

Rest 2-3 minutes between sets. Heavy as possible. Use straps if you have them.

1: Deadlift

2: Snatch Grip Romanian Deadlift

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double Unders

9 Toes to Bar

25 Double Unders

9 Alternating Dumbbell Hang Squat Snatches 22.5/15kg

[Scaling Tips]

Double-Under -> Single-Under

Toes-to-bar -> V-Up, Tuck-Up, Knee Raise

DB Hang SQ Snatch -> DB Hang Power Snatch

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