Wod

201204

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (No Measure)

1) Block Snatch (mid-thigh): 2 sets of 6 @ 65% Rest 1 minute

*Use pads or plates for the block.

2) Power Jerk aka Push Jerk: 2 sets of 6 @ 65% Rest 1 minute

*from the floor.

3) Snatch Pull: 5 sets of 4 @ 90%

4) Box Jump: 5 sets of 3

5) Abmat Sit-Ups: 3 sets of 20

2: Push Jerk

3: Snatch Pull

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