Wod

201206

Reebok CrossFit Roppongi – CrossFit

WOD

201202 (Time)

30 muscle-ups for time

If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.
Watch Sam Briggs does 30 Ring Muscle-Ups.

https://youtu.be/vKndE0daXkc

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