Wod

201211

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (No Measure)

1) Snatch: 10 minutes to establish 1 set of 3 (reset each rep) @ 90%

2) C&J: 10 minutes to establish 1 set of 3 (reset each rep) @ 90%

3) Back Squat: 3 sets of 3 @ 85%

4) Good Morning: 3 sets of 6

1: Snatch

2: Clean and Jerk

3: Back Squat

4: Good Mornings

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