Wod

201217

Reebok CrossFit Roppongi – CrossFit

Strength

Metcon (No Measure)

1) Strict Press:

6 @ 70%

6 @ 80%

3 @ 90%

2 @ 95%

Rest 2-3 minutes between sets.

1: Press

Strict Press

Conditioning

Metcon (No Measure)

Focus on the barbell cycling.

2) Hang Power Snatch: 2 Reps Every 1:00 x 10 sets

Warm-up as needed. Work at 60-80%. Keep reps fast and snappy.

3) Hang Power Clean: 2 Reps Every 1:00 x 10 sets

Warm-up as needed. Work at 60-80%. Keep reps fast and snappy.

2: Hang Power Snatch

3: Hang Power Clean

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