Wod

201218

Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (No Measure)

1) Block Clean (mid-thigh): 2 sets of 6 @65% Rest 1 minute

2) Clean Pull: 5 sets of 4 @ 90%

3) Hang Clean High-Pull: 3 sets of 4 @ 70%

4) Snatch Balance: max for day, then, 2 sets of 2 @ 80%

*From rack, if able.

5) Ab Rollout: 3 sets of 12

6) Sidebend: 3 sets of 10

Clean

Clean Pull

Hang Clean High Pull

Snatch Balance

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