Wod

201219

Reebok CrossFit Roppongi – CrossFit

WOD

201215 (AMRAP – Rounds and Reps)

For 20 minutes:

10 dumbbell thrusters

10 pull-ups

Multiply thruster load by rounds completed, e.g., 50 pounds x 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.

[Scaling Tips]

dumbbell thruster -> plate thruster, dumbbell push press

pull-up -> jumping pull-up, barbell bent over row

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