Wod

201220

Reebok CrossFit Roppongi – CrossFit

WOD

iF3 Continental Cup Finals Test 5 & 6 (AMRAP – Rounds and Reps)

1 minute amrap

Ground to Overhead (55kg/40kg) (120#/90#)

immediately into a 9 minute amrap

5 power clean (55kg/40kg) (120#/90#)

10 Wallballs (14kg/9kg, 3m/2.8m) (30/20#, 10’/9′) 50 Double Unders

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