Reebok CrossFit Roppongi – CrossFit
Pull-ups (Unbroken max reps Pull-ups)
Unbroken max reps Banded Pull-ups
Unbroken max reps *Ring Row
*The hight of the Ring is the Hipbone.
Supinated Pull-up (4 sets x 5-8 reps)
Every 2 minutes.
Banded Supinated Pull-up.
400m Run (Time)
Max Effort 400m Run
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target