Wod

20210616

Reebok CrossFit Roppongi – CrossFit

Skill

Pull-ups (Unbroken max reps Pull-ups)

=Fitness=

A)

Unbroken max reps Banded Pull-ups

B)

Unbroken max reps *Ring Row

*The hight of the Ring is the Hipbone.

Strength

Supinated Pull-up (4 sets x 5-8 reps)

Every 2 minutes.
=Fitness=

Banded Supinated Pull-up.

Metcon

400m Run (Time)

Max Effort 400m Run
*TFR

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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