Wod

20210618

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (Find your 3-RM)

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Metcon (AMRAP – Reps)

AMRAP in 13 minutes

55 Deadlifts *KB 32/24kg, DB 22,5/15kg

55 Wall Ball Shots 12/8 lb.

55 calorie Row or Bike

55 Down-dog Push-Ups

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