Wod

20210619

Reebok CrossFit Roppongi – CrossFit

Skill

Barbell Snatch Practice

2 sets

3 Muscle Snatches

3 Behind Neck Push-Press

3 Overhead Squats

3 Snatch Balances

3 *Squat Snatches

Barbell Snatch Practice

2 sets

3 Muscle Snatches

3 Behind Neck Push-Press

3 Overhead Squats

3 Snatch Balances

3 *Power Snatches

Metcon

Metcon (10 Rounds for reps)

EMOM 20 minutes:(10R)

Min-1: 8-10 Burpee Box Jump 24/20 inch.

Min-2: 6/side KB Snatches 24/16kg
Score: Burpee Box jump

Metcon (10 Rounds for reps)

EMOM 20 minutes:(10R)

Min-1: 5-8 Burpee Box Step-ups 24/20 inch.

Min-2: 6/side DB Snatches 15/10kg, 10/7kg
Score: Burpee Box Step-up

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