Wod

20210620

Reebok CrossFit Roppongi – CrossFit

Metcon

Metcon (Calories)

21 minutes EMOM

Min-1: 2 laps Farmers carry32/24kg + 10 Push-ups

Min-2: Max calorie Bike

Min-3: Rest

Metcon (Calories)

Min-1: 1 lap Farmers carry16/12kg + 10 Snaking Push-ups or 10 Kneeling Push-ups

Min-2: Max calorie Row

Min-3: Rest

Extra Work

Sit-ups (100 reps for time:)

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