Wod

20210621

Reebok CrossFit Roppongi – CrossFit

Strength

Back Squat (5 sets x 5 reps)

Start around @85% 0f 1-RM Back Squat.

Rest 90 secounds between set.

Back Squat (3 sets x 10 reps @65% or *)

*Find your 10 times unbroken Back Squat.

Metcon

Metcon (Time)

21-15-9 of For time:

Front Squats 135/95 lbs

Pull-ups

Metcon (Time)

21-15-9 of For time:

Goblet Squat 24/16

Banded Pull-up or Ring Row

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