Wod

“20210624”

Reebok CrossFit Roppongi – CrossFit

Skill

Skill: Double-Unders

Practice and Challenge Max Rep’s Double-under only twice.

=Fitness=

Single-under

Weightlifting

1 Hang Power Snatch + 1 Hang Squat Snatch (Every 90 seconds x 7sets)

Build to today’s heavy complex.

2 Hang Power Snatches (Every 90 seconds x 7 sets)

Focus on Weight that can be controlled properly.

Metcon

“ISABEL” (Time)

“Isabel”

30 Snatches 135/95 lbs

Time cap 7 minutes.
=Fitness=

115/75

95/65

75/55

45/35

LBS.

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