Wod

“20210625”

Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (4sets x 10 reps @70% of 1-RM)

Start around 65-70% of 1-RM Deadlift.

Rest 2 minutes between set.

Kettelebell Deadlift (5 sets x 8-12 reps)

Start with a light weight and look for a heavy weight that can be run eight times.
=Fitness=

Metcon

Metcon (AMRAP – Rounds and Reps)

=Performance=

AMRAP *16 minutes

8 Deadlift 155/115 lbs

16 Wall ball 20/14 lbs

24 AB Mat Sit-ups

Metcon (AMRAP – Rounds and Reps)

=Fitness=

AMRAP *12 minutes

8 Deadlift 115/75 lbs, 95/65 lbs.

16 Wall ball 20/14 lbs

24 AB Mat Sit-ups

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