Wod

“20210626”

Reebok CrossFit Roppongi – CrossFit

Muscle-ups

=Skill=

Bar Muscle-up or Bar Muscle-up.

Focus on “Supine swing”

or

single rep Muscle-up!

Metcon (Time)

24-20-16-8-4 of for time:

Front Rack Lunges 115/75lbs

Barbell Push-ups
Time cap: 12 minutes

Metcon (Time)

20-16-8-4 of for time:

Front Rack Lunges 95/65, 75/55 lbs

Push-ups or Snaking Push-ups

Leave a Reply