Wod

“20210630”

Reebok CrossFit Roppongi – CrossFit

Strength

1Muscle Snatch + 1 Squat Snatch (Every 90 seconds x 8 sets @50-60%)

Start around light weight, increase weight every set.

1Muscle Snatch + 1 Power Snatch (Every 90 seconds x 8 sets )

Start around light weight, increase weight every set.

Metcon

Metcon (3 Rounds for reps)

Every 3 Minutes x 3 sets

20/15 calories Bike

Remaining time, Max rep Push-Press 75/55lbs

Rest 2 minutes between set.
Score: Push-Press

Metcon (3 Rounds for reps)

Every 3 Minutes x 3 sets

20/15 calories Row

Remaining time, Max Rep DB Push-press 15/10kg

Rest 2 minutes between set.
Score: DB Push-press

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