Wod

“20210702”

Reebok CrossFit Roppongi – CrossFit

Strength

Shoulder Press (3 sets x 3reps @90%)

Rest 90 sec between set.

Shoulder Press (4 sets x 7 reps @75%)

Rest 90 sec between set.

Metcon

Metcon (Time)

4 Rounds For Time:

20 Kettlebell Swings 24/16 kg

10/side Kettlebell Push Press 24/16 kg

20 V-ups
Time cap: 12:00

Metcon (Time)

4 Rounds For Time:

20 Russian Kettlebell Swings 12/8 kg

10/side Kettlebell Push Press 12/8 kg

20 Tack-ups

Strength

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