Wod

20210704

Reebok CrossFit Roppongi – CrossFit

Skill

Pull-ups

Skill 10 minutes:

Pull-ups

(Kipping, Negative, Banded or etc..)

If you can Pull-ups, challenge How many times you can do it in one set.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time cap: 15:00

Metcon (Time)

3Rounds for time of:

400m Run or 500m Row

21Russian Kettlebell Swings, 16/12 kg, 12/8kg.

12 Banded Pull-ups or 12 Ring Row

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