Reebok CrossFit Roppongi – CrossFit
Skill 10 minutes:
(Kipping, Negative, Banded or etc..)
If you can Pull-ups, challenge How many times you can do it in one set.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Time cap: 15:00
3Rounds for time of:
400m Run or 500m Row
21Russian Kettlebell Swings, 16/12 kg, 12/8kg.
12 Banded Pull-ups or 12 Ring Row