Reebok CrossFit Roppongi – CrossFit
Clean and Jerk (6 sets, start around @60% of 1-RM, Up to @70-80%.)
Power Clean today,
After cleaning, do a full expansion. And jerk.
*Based on weightlifting rules.
Hang Power Clean and Jerk
6 sets, use a weight that can be operated firmly.
Sample: Empty bar or 65/55, 95/65, 115/95, lbs, etc….
4 Rounds for time:
8 Clean and jerks 115/75 lbs
12 Lateral Burpee Over The Bar
Time cap: 12:00
4 Rounds For Time:
8 Dumbbell Clean and Jerk 15/10kg, 10/7kg.