Wod

20210709

Reebok CrossFit Roppongi – CrossFit

Weightlifting

2 Power Snatches (Every minute, on the minute, 10 sets)

@60% 1-RM

2 Hang Power Snatches (Every minute, on the minute, 10 sets.)

*@Light weight: Empty bar or 65/55, 95/65/, etc…..

Metcon

Metcon (5 Rounds for reps)

EMOM 20 minutes (5 sets):

Min-1: 10 Hand stand Push-ups

Min-2: 10 Toes-to-Bar

Min-3: Max rep, Double-unders

Min-4: Rest
*Score: Double-under

Metcon (5 Rounds for reps)

EMOM 20 minutes (5 sets):

Min-1: 10 Dumbbell Push-press 15/10kg, 7/5kg

Min-2: 10 Knee Raises

Min-3: Max rep, *Single-unders

Min-4: Rest
*Score: Single-under

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